Body Fat Calculator(metric)

   
   

Gender
Weight  kg
Waist  cm
Wrist  cm
Hip   cm
Forearm cm

Percentage categories of body fat
Categorization Female Male
Required Fat 10-13% 2-5%
Sportsperson 14-20% 6-13%
Strength 21-24% 14-17%
Good enough 25-31% 18-25%
Overweight 32% or more 25% or more

Body fat formula for female

Step1: Detail1 = (Total body weight * 0.732) + 8.987
Step2: Detail2 = Wrist size / 3.140
Step3: Detail3 = Waist size * 0.157
Step4: Detail4 = Hip size * 0.249
Step5: Detail5 = Forearm size * 0.434
Step6: Lean body weight = Detail1 + Detail2 - Detail3 - Detail4 + Detail5
Step7: Body fat = Total body weight - Lean body weight
Step8: Percentage of body fat = (Body Fat * 100) / Total body weight

Body fat formula for male

Step1: Detail1 = (Total body weight * 1.082) + 94.42
Step2: Detail2 = Waist size * 4.15
Step6: Lean body weight =Detail 1 - Detail 2
Step7: Body fat = Total body weight - Lean body weight
Step8: Percentage of body fat = (Body fat * 100) / Total body weight

Body Fat percentage Calculator

Nowadays obesity is the major problem found among many people. On the other hand some people are facing under weight problem and struggling to gain weight. The calories are responsible for these two extremes. The over dose of calories in the food leads to the obesity and the limited amount of calories will lead to the underweight problems. Leaner people have to increase their intake of calories level whereas the obesity people has to reduce the intake of calories to reduce their overweight. So, how to find the right sort of calories that is required for a healthy life? For these purpose the body fat percentage calculators are useful to know the right amount of calories required for the individual.

You can calculate the body fat with this body fat percentage calculator and gain an idea about the status of your body. This will be helpful for you to work on it. If you are under weight then you have to increase the calories intake to increase your weight. Make sure that you remain normal to be healthy. I will give you the tips to sustain a normal healthy body at the bottom of this guide.

Body fat calculator for men and women

This calculator is designed in a way in which both men and women can use this calculator by choosing the gender with the radio button. The body fat calculator for men and body fat calculator for women both have metric and imperial modes which you can use. This percentage body fat calculator will help both men and women to get the fat percentage of their body.

How to calculate body fat percentage or how to measure body fat percentage?

So this is the first time you are using this bat fat caliper let me explain the steps you have to perform to get the body fat percentage with this calculator. Calculating the body fat is a simple task with this online body fat calculator.

  1. Once you got into the body fat percentage calculator window you can see number of boxes asking data from you.

  2. Choose the gender in the radio button. Note that the calculation differs with men and women so the gender should be chosen.

  3. Enter you weight if you’re using metric calculator and pound if you are using the imperial calculator in the first box.

  4. Then all the remaining boxes are same in both the modes.

  5. Enter your waist size in the following box and wrist size in the next box.

  6. Enter your hip size and the size of your forearm in the following box.

  7. After you have entered the all the data in the boxes enter the calculate button to know your body fat percentage.

Body fat calculate formula for female

  • Step1: Detail1 = (Total body weight * 0.732) + 8.987

  • Step2: Detail2 = Wrist size / 3.140

  • Step3: Detail3 = Waist size * 0.157

  • Step4: Detail4 = Hip size * 0.249

  • Step5: Detail5 = Forearm size * 0.434

  • Step6: Lean body weight = Detail1 + Detail2 - Detail3 - Detail4 + Detail5

  • Step7: Body fat = Total body weight - Lean body weight

  • Step8: Percentage of body fat = (Body Fat * 100) / Total body weight

Body fat formula for male

  • Step1: Detail1 = (Total body weight * 1.082) + 94.42

  • Step2: Detail2 = Waist size * 4.15

  • Step6: Lean body weight =Detail 1 - Detail 2

  • Step7: Body fat = Total body weight - Lean body weight

  • Step8: Percentage of body fat = (Body fat * 100) / Total body weight

The categorizes in the fat percentage

The body fat index is calculated by the algorithm we have coded on the calculator which will get a percentage among one of this. This fat calculator will help you to find your body fat percentage.

First category- you are too lean and your body requires some fat to groom you.

A person in this category has to eat fiber and protein enriches foods to boost up their fat. You should add the following food in to your diet. Egg, wheat, greens, Brussels sprouts, curd, milk items etc.

Second category- you are simply perfect and you will look like a sports person.

A person in this category has to include high protein containers to sustain their sporty look. You have to add grains, meat, avocado, wheat, rice, etc.

Third category- if you are under this category then you should be a strong and healthy person.

Just keep up the things you are doing I think it is working simply perfect. However, you could add wheat and Brussels sprouts in your diet to maintain your protein level.

Fourth category- If you are one in this category then you’re good enough to be called as normal.

However, you have to work out to maintain this fat percentage and have to make sure that you won’t exceed this level. Eat some healthy and fat less food to maintain this weight.

Fifth category- you are considered as a fat boy/girl. However, don’t feel bad about this we can’t work on it. Let me give you some tips to lose your weight.

Eat healthy foods like fruits and raw veggies ad drink plenty of water. Go for walking and kindly reduce the fast foods and junk food intake. Avoid sugary drinks and consume fruit juices in the breaks. This will help you. Moreover, reducing the excess fat could be a hard task. So work on it every day. To see better results approach a gym or physical trainer for help.