Weight Watchers Points Plus Calculator

   
   

Protein 

Carbohydrate 

Fat 

Fiber 

Formula

Weight Watchers Point Plus
Points Plus = max{ round( [ (16×p) + (19×c) + (45×f) - (14×r) ] / 175 ) , 0 }
p - Protein
c - Carbohydrate
f - Fat
r - Dietary fiber